
expand
into the fullness of yourself
embrace yourself
trust yourself
express your truth
make space
stretching hearts, expanding minds.
What struck me most about the Himalayas was the sound. My first time hearing the sound of silence. No human activity, not even the sound of birds at 15,000+ feet. experiencing spaciousness with no external noise, no voices in my head. My internal world and external world mirrored one another as spaciousness. limitless possibility. How can we make more spaces to really be with ourselves, our internal worlds?
