Winter Solstice is a day to celebrate the return of the sun, when the days begin to grow longer. It’s a time of reflection, rebirth, & renewal. When we pause to acknowledge the shifts in the natural world and our own internal cycles we come into balance, into our natural state.
For the practice, we engage in a rhythmic breathing pattern to deeply relax and drop from the mind to the body where we can release stagnant energy, and come out feeling lighter and clearer.

Imbolc is one of the cross quarter days, about half way between Winter Solstice and Spring Equinox, marking the coming of spring. This is a great time to get clear about what creations we’re looking to birth to life this year and plant metaphorical seeds in the soil to sprout.
For the practice, we engage in a rhythmic breathing pattern to deeply relax and drop from the mind to the body where we can release stagnant energy, and come out feeling lighter and clearer.