Litha in the Celtic wheel of the year marks the longest day of light. It’s a moment of the earth in full bloom, the sun in it’s peak power. We can attune to our internal world and see what parts of us benefits from connecting with this solar power, this bountiful energy that is available to us.

We will have set intentions and breathe life into them. For the breathwork, we engage in a rhythmic breathing pattern to deeply relax and drop from the mind to the body where we deeply relax to feel, release stagnant energy and heal. You can learn more about breathwork here.

This practice is great for anyone who wants to:

• sync up with the rhythm of the earth

• feel lighter & energized, release what’s been weighing you down

• feel more settled within your body, present and at peace within yourself

• come into clarity, decrease outward distractions sync up with the rhythm of the earth