Lughnasadh in the Celtic wheel of the year marks the halfway point between Summer Solstice and Autumn Equinox. It’s a moment of the harvest, the land offering the fruits and sustenance to us. It’s a moment to be gratitude and fully receive the abundance of the harvest. What have you been planting seeds for since winter time? Can you collect the bounty of the harvest and truly enjoy and appreciate it.

We will have set intentions and breathe life into them. For the breathwork, we engage in a rhythmic breathing pattern to deeply relax and drop from the mind to the body where we deeply relax to feel, release stagnant energy and heal. You can learn more about breathwork here.

This practice is great for anyone who wants to:

• sync up with the rhythm of the earth

• feel lighter & energized, release what’s been weighing you down

• feel more settled within your body, present and at peace within yourself

• come into clarity, decrease outward distractions sync up with the rhythm of the earth