Spring Equinox, called Ostara in the Celtic wheel of the year, is a day to welcome the start of Spring. The earth is holding equal light and dark which offers a powerful moment to bring balance to our internal solar & lunar energies. We will intentionally synchronize with the natural world to harmonize our yin/yang, feminine/masculine energies (which we all have) so we feel more settled and at peace within ourselves. This is a great one for couples to join together!

We will have set intentions and breathe life into them. For the breathwork, we engage in a rhythmic breathing pattern to deeply relax and drop from the mind to the body where we deeply relax to feel, release stagnant energy and heal. You can learn more about breathwork here.

This practice is great for anyone who wants to:

• feel lighter & energized, release what’s been weighing you down

• feel more settled within your body, present and at peace within yourself

• come into clarity, decrease outward distractions

• harmonize your internal feminine and masculine energies