We start off chatting about what brings you in, where you’re feeling stuck in life.

You lay down, engage in the rhythmic breathing pattern to allow the mind to quiet and the energy body to open up. I am witnessing, providing some guidance and playing music. It’s interactive so you are communicating as much as you would like what is happening in your body and I am supporting you.

There is a resting phase at the end and an opportunity to debrief or converse at the end. Brighid will often share a recommendation for you to continue the work that supports your healing journey on your own after the session.

Anyone who is ready and willing to get free - free from the limiting beliefs, unprocessed emotions, stuck energy in the body.

For those who have trauma, abuse energy feeling stuck in the body, any kind of suffering is welcome to be met and loved back into coherence.

The sessions are open to men and women, however I believe my experience living this life in a woman’s body allows me to deeply understand and support women. Especially those who are clearing generational trauma out of their lineage and reclaiming their intuitive gifts.

And of course creatives and those who are ready to share their voice, their unique frequency with the world and maybe feeling a bit resistant/stuck/blocked. These sessions are ideal for this.

I am born into a lineage of medicine women from the West of Ireland, my mother’s mother’s line; this is the roots of my work in the world.

I have spent years traveling around the world living in remote villages alongside indigenous communities learning from them. I have trained with a Mayan healer in Guatemala, a Mexican healer in Oaxaca, David Elliott in the U.S. and have experienced shamanic healing in the Himalayas. I also practice Tibetan Buddhism and all of these lineages deeply inform the lens through which I work in the world.

You can only heal yourself. A grounded and loving witness is a crucial part of the healing journey.

My life journey has brought me through initiations of healing myself from an autoimmune condition (Hashimoto’s hypothyroidism), toxic abusive relationship dynamics, chronic digestive issues and PCOS, feeling a lack of purpose, the list goes on…

Through my own healing journey and working the underlying energies out of my body I have been learning the language of energy in bodies and this allows me to support another in their process as a witness and a guide. However, each person can only heal themselves.

It’s okay to show up and we can intuitively decide what meets you best on the day of your session. The breathwork is a great way to get started. Often clients will schedule intuitive guidance as follow ups once they are already doing the breathwork and moving energy. Then, intuitive guidance can be a support in integrating and meeting life’s waves with an energetic and intuitive perspective.

warm. grounded. disarming.

clarity. fun. freeing.